It is a good idea to combine elements of instruction regarding your golf swing with elements of instruction on the mental challenges presented by golf, and the fitness requirements of the golf swing. We call this the “golf triad” of success. And, one element often has a signficant affect on the others. For instance, you may wonder why you always slice the ball. It could be a matter of your grip, or ball position, or the position of your feet in relation to the target.
But, it might also be a lack of a shoulder turn. And, you may not be able to turn your shoulders properly due to a limit in your flexibility. It then becomes paramount that you increase your flexibility through stretching exercises, which will then make it easier to turn your shoulders, get into the right position with your club in your backswing, and avoid a swing that creates a slice.
From a mental standpoint, a lack of swing keys often contributes to an inconsistent swing. We always advise players to have one or two thoughts and a routine, prior to hitting a shot. Then, go through this same routine every time. In addition, you should breathe and count your breaths while playing, in order to regulate your response to pressure.
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